twingeneticist:

THERES

ONLY

116

SAND

CATS

LEFT

ON

EARTH

(via prettymint-)

Breakfast :

• Scrambled egg (w/ onion, salsa, chipotle sauce) on toasted whole wheat w/ some cream cheese, a banana, and some grapes

Lunch :

• Brown rice & kidney beans

Dinner :

• Tuna fish (w/ pickle juice, chive, garlic powder, & balsamic vinegar), on 2 slices whole wheat bread.

Snacks :

• A clementine, peanut butter chocolate protein shake made w/ almond milk, whole wheat crackers w/ turkey breast.

Breakfast :

• Oatmeal made with cinnamon, brown sugar, cranberries, and a banana

Lunch : 

• Some grapes, grape tomatoes, prunes, whole wheat saltine crackers, pickle spears, and a spoon of peanut butter.

Dinner : 

• Turkey burger on whole wheat bread w/ some tabasco sauce & mustard. Carrots and green beans.

Snacks :

• Grapefruit, chobani yogurt, a plum.